Smudge Sticks and Smudge Bowls

The use of sage to cleanse a home is deeply rooted in Native American history. They used sage for many purposes, including healing, energy cleansing, to remove negative energy and ritual ceremonies. Historically, medicine people used sage cleansing on people who were ill, to bring them back from the negative space where their body and soul resided at that point. Today, Native Americans use it in sage cleansing ceremonies for those who are seeking balance and pure thoughts.

When to Smudge
Whenever you need to re-balance your mental body (self-destructive/limiting thought patterns) or emotional body (fear, anger, depression), or when you desire to let go of/transform any negative energy that is not for your highest joy that’s affecting you or your environment/reality or belongings and to embrace/ground new positive energies in to your being/reality.

Purpose of Smudging
Balance/upliftment/self-empowerment.
Cleansing/protection.
Attracting positive energies to you.
Letting go of negative energies.
To create/enhance positive energy.
Spaces for healing and manifestation.